{"product_id":"eat-to-climb-nutrition-for-climbers","title":"Eat To Climb: Nutrition for climbers","description":"\u003cp\u003e\u003cstrong\u003eEat to Climb\u003c\/strong\u003e by Mina Leslie-Wujastyk is a practical nutrition guide for climbers who want to fuel better, train well and recover properly without getting lost in diet trends.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re climbing at the wall, heading out for long crag days or training with performance in mind, this book helps make nutrition feel clearer, more flexible and less intimidating.\u003c\/p\u003e\n\n\u003cp\u003eThe book is split into two main sections: \u003cstrong\u003eprinciples\u003c\/strong\u003e and \u003cstrong\u003emethods\u003c\/strong\u003e. The principles section covers the foundations of nutrition, including energy intake, protein, carbohydrates, fats, vitamins, minerals, hydration and supplements. It explains how food supports training, recovery and long-term climbing performance in a way that feels useful rather than overwhelming.\u003c\/p\u003e\n\n\u003cp\u003eThe methods section then shows how to put those ideas into real life. It looks at topics such as crag nutrition, injury recovery, weight loss, intuitive eating and the specific needs of female climbers.\u003c\/p\u003e\n\n\u003cp\u003eThere are also insights from top climbers including Shauna Coxsey, Molly Thompson-Smith and Billy Ridal, sharing honest stories about food, training, injury and performance. These personal accounts help bring the science back to what really matters: climbing, recovery and looking after your body properly.\u003c\/p\u003e\n\n\u003cp\u003eFor climbers who want to feel stronger, healthier and better fuelled, \u003cstrong\u003eEat to Climb\u003c\/strong\u003e is a solid addition to the bookshelf, kit bag or training plan.\u003c\/p\u003e","brand":"Psychi","offers":[{"title":"Default Title","offer_id":57251856023927,"sku":"PSYCHI-EAT-TO-CLIMB","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0389\/4457\/1523\/files\/Eat-to-Climb-1.jpg?v=1782904291","url":"https:\/\/www.psychi.co.uk\/products\/eat-to-climb-nutrition-for-climbers","provider":"Psychi","version":"1.0","type":"link"}